I think there are far less costly ways to add those minerals etc, to our diets. Even when organically sourced, I can't see the point. If you are seeking some extra-ordinary nutritional advantage of taking bee pollen, to be honest I can't really find any. Summary: Nutritional Benefits Of Bee Pollen - Are They Worth The Price?
This mayīe a consideration for you if you do not wish to put on weight. Not as much fat and fewer calories than 100g of bee pollen. That eating 100 grams of spinach would also give you more vitamin K, but Vegetables like spinach, would equally do the trick. Spending money on a supplement when again, a good diet incorporating May be the case, but to me, no justification was really given for Ingredient, this must mean that bee pollen is good for the eyes. Because of this, the claim hadīeen made that due to bee pollen also containing this protective Spinach has been found to contain ingredients that are Page, you will have seen my point about age-related sightĭeterioration. If you are eating a healthy balanced diet, Justify any person buying bee pollen over and above what could be In the end, I really did not find a good reason to Kale and apples, so that I simply didn't have time to list them all, andīy food item. ButĮqually, I found many of these, and others, listed in other foods, like Alternative foods rich in iron include meet and fish, cashew nuts, sesame seeds, wheatgerm, blackcurrants, liquorice and figs.Īnti-oxidants, Enzymes, Other Minerals In Bee Pollenįound an impressive list of a broad range of anti-oxidants, enzymes,Īmino acids and other elements contained within bee pollen. However, kale is high in vitamin K, (as are other vegetables and fruits, including brocolli, spinach, turnip, cucumber, onions, parsley, asparagus, carrots, blackberries, pears, and raspberries to name a few). The book goes on to state that our intestinal flora usually manufactures sufficient vitamin K to meet our requirements, but fresh pollen along with fruit and vegetables can assist maintaining and regenerating intestinal flora. ***One source of information states that there is some vitamin K in fermented pollen inside hives (the bee bread), but not in the pollen that is collected at the hive entrance. Vitamins & Mineral Nutrient Value of Bee Pollen
#BEE POLLEN CALORIES MAC#
Incidentally, 100g Bee Pollen has more calories than 100g of a Mac Donald's Big Mac (Ref 1), which has 257 calories, in comparison with 314 calories from the same amount of Bee Pollen. (Note: Percent Daily Values are based on a 2,000 calorie diet) How many calories does Bee Pollen contain, and are those calories derived from carbohydrates or fats? An explanation of why bees collect and need pollen can be found at the bottom of the page. Of course, pollen is essential for bees – which is why bees collect it. A re they adding anything unusual to the diet, that might be difficult to obtain elsewhere at lower cost? - or are they, on balance, unnecessary? In this way we can also assess whether we need supplements. Here, we look at carbohydrate, fat, protein, anti-oxidants, enzymes and other minerals in bee pollen. When looking at the nutritional value of bee pollen (sometimes labelled a ‘super food'), one of the ways in which we can gain a balanced perspective is by comparing it with every day foods found in the diet.
However, if you wish to read about some of the claims made in connection with disease, athletic performance, and general health, please take a look at the page: health benefits of bee pollen. Your diet, then this page will provide you with useful information about You are considering purchasing supplements as a means of adding it to Bee Pollen Nutrition - The Nutritional Content Of Bee Pollen And Comparisons With Other FoodsĪ number of claims are made about bee pollen and nutrition, in particular, that it's a super-food, and can offer real value to the human diet.
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